Weigh In record (no journal entry) for 21 July 2012
|
207.0 lb
Lost so far: 20.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2012:
|
4224 kcal
|
Fat: 117.82g | Prot: 159.31g | Carb: 637.68g.
Breakfast: chicken breast, tropical trail mix, lite coconut milk, brown sugar, pecans, sweet potato, butter, egg white. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Vegetable Thin Crust Pizza. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zachrounsaville's weight history
|