KBgetfit's Journal, 28 May 2018

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142.2 lb Lost so far: 2.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2018:
2803 kcal Fat: 171.87g | Prot: 99.29g | Carb: 221.28g.   Breakfast: SPAR Peanut Butter No Sugar Added, Goji Berries, Jungle Oats. Lunch: Woolworths Fresh Pumpkin Fritters, Beef Meatballs, Cooked Cauliflower (Fat Added in Cooking). Dinner: Woolworths Fresh Pumpkin Fritters, Roasted Potato, Cooked Cauliflower (Fat Added in Cooking), Beef Meatballs. Snacks/Other: Low Carb Cheesecake, Carrots, Cucumber (with Peel), Simba Salted Peanuts & Raisins, Bananas. more...
1585 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
gaining 1.9 lb a week



     
 

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