CigarDad's Journal, 12 May 2010

336.8 lb Lost so far: 23.2 lb.    Still to go: 136.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 27.92g | Prot: 64.96g | Carb: 292.68g.   Breakfast: Oatmeal. Lunch: bananas, Navels Oranges, Hard Bolied Eggs. Dinner: french bread, grated parmesean cheese, marinara sauce, Rotini. more...

5727 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...