Weigh In record (no journal entry) for 27 May 2018
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1751 kcal
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Fat: 60.58g | Prot: 163.68g | Carb: 134.84g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Dextrose, Café, Italac Leite em Pó Integral, Growth Supplements Albumina Chocolate, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Pão Francês. Lunch: Manteiga Ghee, Sadia Filé de Peito de Frango, Batata Doce Cozida. Dinner: Manteiga Ghee, Sadia Presunto Cozido Magro, Sprite Sprite Zero, Ovo Frito sem Gordura, Sadia Queijo Mussarela (40g). Snacks/Other: Sadia Patê de Peito de Peru, Café, Italac Leite em Pó Integral, Adria Torrada Integral. more...
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2689 kcal
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Activities & Exercise:
Sleeping - 8 hours, Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes. more...
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gaining 0.8 lb a week
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