ashfelt11's Journal, 21 July 2012

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Weigh In record (no journal entry) for 21 July 2012

279.4 lb Lost so far: 9.6 lb. Still to go: 84.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 July 2012:

1009 kcal

Fat: 46.52g | Prot: 118.19g | Carb: 25.56g. Lunch: Chicken Breast, Tomatoes, Sweet Red Peppers , Onions . Dinner: Mushrooms , Tomatoes, Beef Steak, Onions . more...

3852 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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ashfelt11's Journal, 21 July 2012

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