Weigh In record (no journal entry) for 27 May 2018
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1510 kcal
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Fat: 77.71g | Prot: 65.75g | Carb: 154.34g.
Breakfast: Salatalık (Kabuklu), Avokado, Havuç, Dereotu, Domatesler, Tatlı Kırmızı Biber, Central Market Oat Nut Bread, Zeytin, Şekersiz Çay, Beyaz Peynir, Maydanoz. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Budu, Tavuklu Pilav. Snacks/Other: Muz. more...
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losing 9.3 lb a week
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