Weigh In record (no journal entry) for 27 May 2018
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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799 kcal
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Fat: 38.60g | Prot: 52.58g | Carb: 67.19g.
Breakfast: Thomas' Whole Wheat English Muffin, Boiled Egg, Watermelon, Coffee with Skim Milk. Lunch: Bertolli Olive Oil, Cooked Green Cabbage (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Spinach, Balsamic Vinegar, Tuna in Water (Canned), Millet (Cooked). Dinner: Wegmans Corn on the Cob, Hormel Baby Back Ribs. Snacks/Other: Strawberries, Dannon Greek Yogurt - Plain (Container), Unroasted Almonds, Cucumber (with Peel), Yellow Sweet Peppers . more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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