Weigh In record (no journal entry) for 26 May 2018
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151.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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793 kcal
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Fat: 28.00g | Prot: 47.04g | Carb: 89.94g.
Breakfast: Oatmeal, Coffee with Skim Milk. Lunch: Spinach, Millet (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Ground Beef (80% Lean / 20% Fat) , Parmesan Cheese (Shredded) , Sonoma Jack Garlic Jack Cheese, Winn-Dixie Zucchini, Red Enchilada Sauce. Snacks/Other: Y.S. Organic Bee Farms Royal Jelly , Strawberries, Dannon Greek Yogurt - Plain (Container), The Greek Gods Traditional Plain Greek Yogurt. more...
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2031 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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