Weigh In record (no journal entry) for 27 May 2018
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2268 kcal
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Fat: 67.81g | Prot: 97.54g | Carb: 339.38g.
Breakfast: Coles Tasty Cheddar Shredded, White Bread, Tangerines (Mandarin Oranges), Bananas. Lunch: Plain Yoghurt (Whole Milk), Pacific West Japanese Gyoza. Dinner: Apples, Coles Tuna Sweet Chilli Style. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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