nonolady1983's Journal, 27 May 2018

156.4 lb Lost so far: 3.8 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 68.22g | Prot: 139.83g | Carb: 138.71g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Ford Foundational Fitness Parmesan-crusted Tilapia - Ford Foundational Fitness. Dinner: Sweet Balsamic Chicken and Braised Brussel Sprouts - Ford Foundational Fitness. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Pure Heart Seedless Watermelon, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2614 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...