Weigh In record (no journal entry) for 20 July 2012
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178.7 lb
Lost so far: 19.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1742 kcal
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Fat: 69.49g | Prot: 76.56g | Carb: 143.02g.
Breakfast: Special K Fruit Crisps - Blueberry, ProFlex Dutch Chocolate Protein Shake Mix, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Premium Coconut Almond Fudge Ice Cream, Grilled Cheese Sandwich, Lite Southwestern Ranch Dressing, Lettuce. Dinner: Cheese Heads String Cheese, Zips Wheat Crackers. Snacks/Other: Potato Wedges, Original Recipe Bites, Genuine Draft 64. more...
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losing 3.5 lb a week
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