Weigh In record (no journal entry) for 12 May 2010
|
188.0 lb
Lost so far: 6.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1788 kcal
|
Fat: 70.33g | Prot: 66.72g | Carb: 221.46g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Double Fudge Cookies. Lunch: Vanilla Cone (Small), Tea Bags, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Mushroom Alfredo Pasta Sauce, Chocolate Cup Cakes with Creamy Filling. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables, Tomatoes, Soft Taco Flour Tortillas (Medium), Hamburger (Single Patty). Snacks/Other: Coffee Ice Cream (Like It). more...
|
|
2077 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thomasbap's weight history
|