Weigh In record (no journal entry) for 20 July 2012
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2408 kcal
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Fat: 95.62g | Prot: 121.14g | Carb: 246.57g.
Breakfast: Almonds, cheerios, silk almond milk, Cream (Half & Half, Fat Free). Lunch: Manhattan Clam Chowder, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal). Dinner: Grated Pecorino Romano Cheese, olive oil, cento, barilla plus, ground pork, Ground Beef, ground veal. Snacks/Other: Beer, Belgioioso Sharp Provolone Cheese, Genoa Salami, Prosciutto Panino, Italian Bread. more...
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3301 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 5 hours, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 6 hours and 55 minutes, Resting - 6 hours. more...
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steady weight
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