Weigh In record (no journal entry) for 27 May 2018
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200.2 lb
Lost so far: 34.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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2209 kcal
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Fat: 100.76g | Prot: 119.15g | Carb: 212.46g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Margarine, Sister Schubert's Dinner Yeast Rolls, Green String Beans, KFC Original Recipe Chicken Breast. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni, Oscar Mayer Traditional Bacon, Great Value Large White Eggs. Snacks/Other: Little Debbie Oatmeal Creme Pies, Strawberries, Angel Food Cake, Chocolate Chip Cookie. more...
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losing 2.3 lb a week
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