Weigh In record (no journal entry) for 12 May 2010
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1436 kcal
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Fat: 47.68g | Prot: 51.83g | Carb: 208.41g.
Breakfast: vanilla almond crunch, cream of wheat. Lunch: avocado, jalapenos, shallots, tomato, Sprouts, rice tortillas, cheese, Solid white tuna Trader Joes. Dinner: Sprouts, red lettuce, pizza, sugar snap peas, jasmine Brown rice. Snacks/Other: mango, soy milk, Weight Watchers Chocolate Chip Coookies. more...
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1664 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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