Weigh In record (no journal entry) for 20 July 2012
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182.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1108 kcal
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Fat: 45.05g | Prot: 42.37g | Carb: 129.79g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: White Chip Macadamia Nut Cookie, Deviled Eggs, Potato Salad, Potato Chips, Deli Creations Turkey & Cheddar Dijon Sub Sandwich, Deli Ham on Wheat Sandwich. more...
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gaining 0.2 lb a week
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