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at lunch time bf was 17.2% somehow
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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2208 kcal
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Fat: 71.92g | Prot: 116.92g | Carb: 278.01g.
Breakfast: post honey bunches of oats (just bunches cinnamon), Fat Free Skim Milk. Lunch: Triscuit Fire Roasted Tomato & Olive Oil, Whole Grain Rotini, Ground Beef (85% Lean / 15% Fat), Roasted Garlic Pasta Sauce. Dinner: Whole Grain Rotini, Whole Grain Rotini, Ground Beef (85% Lean / 15% Fat), Roasted Garlic Pasta Sauce. Snacks/Other: Skim Chocolate Milk, Chocolate Ice Creams, Lowfat (1-2% Fat) Cottage Cheese, Light & Fit Yogurt. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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