Debsdog's Journal, 20 July 2012

189.7 lb Lost so far: 27.3 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 42.32g | Prot: 63.39g | Carb: 107.23g.   Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake, Bananas, royal instant sugar free chocolate pudding. Lunch: Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original. Dinner: Dorito Locos Tacos Supreme. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Boneless Skinless Chicken Breast (Kirkland Signature). more...

2200 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...