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original starting weight was 216 not 208
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192.5 lb
Lost so far: 24.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1208 kcal
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Fat: 45.69g | Prot: 81.14g | Carb: 115.98g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake, Bananas. Lunch: Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Fat Free Refried Beans, Mexican Style Blend Cheese, TORTILLAS, Pork Carnitas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Toffee Peanuts, Chicharrones (Fried Pork Rinds). more...
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2286 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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