djcro's Journal, 27 May 2018

230.8 lb Lost so far: 9.5 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 109.10g | Prot: 62.82g | Carb: 199.30g.   Dinner: Minced Beef (70% Lean / 30% Fat), Hungry Jack's French Fries (Large), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Gin and Tonic, Sauvignon Blanc Wine, Chocolate Ice Cream, Lucky Walnuts, Cashews & Almonds. more...

2935 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...