Weigh In record (no journal entry) for 20 July 2012
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328.0 lb
Lost so far: 20.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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993 kcal
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Fat: 62.83g | Prot: 70.45g | Carb: 36.24g.
Breakfast: American Cheese, Chop Steak, Egg. Lunch: Chicken Nuggets (8 Count). more...
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losing 0.8 lb a week
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