Weigh In record (no journal entry) for 20 July 2012
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174.8 lb
Lost so far: 59.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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600 kcal
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Fat: 20.72g | Prot: 80.03g | Carb: 19.94g.
Breakfast: oscar mayer precooked bacon, egg whites, egg. Lunch: swanson white chicken, green beans. Dinner: boneless skinless CHICKEN BREAST. Snacks/Other: oscar mayer oven roasted turkey breast, cool whip, jack links original beef snack, sugar free jello. more...
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losing 7.0 lb a week
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