cmokstu's Journal, 20 July 2012

169.0 lb Lost so far: 5.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1499 kcal

Fat: 47.85g | Prot: 143.56g | Carb: 65.80g.   Breakfast: Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chicken Breast. Dinner: cheddar cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Syrah Wine, santitas yellow corn chips, chips and salsa. more...

2169 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...