Weigh In record (no journal entry) for 20 July 2012
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226.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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665 kcal
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Fat: 8.44g | Prot: 24.97g | Carb: 121.62g.
Breakfast: Light or Lite Cream Cheese, Blueberry Bagel, V-Fusion Strawberry Banana Juice, Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) . more...
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gaining 0.4 lb a week
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