Weigh In record (no journal entry) for 26 May 2018
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161.8 lb
Lost so far: 21.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1094 kcal
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Fat: 54.85g | Prot: 68.22g | Carb: 22.62g.
Breakfast: Baken-ets Traditional Fried Pork Skins, Egg, Prairie Farms Dairy Low Fat Cottage Cheese. Lunch: Great Value Shredded Monterey Jack Cheese, Fresh Selections White Sliced Mushrooms, Giant Eagle Cherry Tomatoes, Marketside Organic Spring Mix, Great Value Banana Peppers, olives. Dinner: Inglehoffer Sweet Hot Mustard, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Bacardi Superior Rum. more...
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losing 1.8 lb a week
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