Weigh In record (no journal entry) for 26 May 2018
|
151.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2018:
|
1276 kcal
|
Fat: 106.76g | Prot: 59.11g | Carb: 21.09g.
Breakfast: Countryside Creamery Heavy Whipping Cream, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Goldhen Grade A Large Eggs, Trader Joe's Hass Avocado, Coffee (Brewed From Grounds), Light Cream, Parkview Original Breakfast Sausage Links, Butter. Dinner: Chicken Breast, Kadoya Pure Sesame Oil, Bragg Liquid Aminos, Tahini, Zucchini. Snacks/Other: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
1709 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|