Weigh In record (no journal entry) for 26 May 2018
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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2361 kcal
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Fat: 80.45g | Prot: 201.02g | Carb: 219.93g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Banana, Granny Smith Apples, Millville Traditional Steel Cut Oats. Lunch: Grape Tomatoes, Casa Mamita Chipotle Lime Salsa, Goldhen Grade A Large Eggs, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato , Grape Tomatoes, Simply Nature Thick & Chunky Hot Salsa, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts, Goldhen Grade A Large Eggs. Dinner: Simply Nature Thick & Chunky Hot Salsa, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts, Goldhen Grade A Large Eggs. Snacks/Other: Bolthouse Farms Premium Carrots, Granny Smith Apples, Savoritz Original Wheat Crackers, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Grimmway Farms Whole California Carrots. more...
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losing 0.3 lb a week
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