Weigh In record (no journal entry) for 26 May 2018
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224.9 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1839 kcal
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Fat: 67.73g | Prot: 74.38g | Carb: 244.47g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Potato French Fries, Cheeseburger with Bacon and Condiments. Dinner: Bananas, Sunkist Navel Orange, Taylor Farms Mediterranean Crunch Chopped Salad, Progresso Traditional Chicken & Herb Dumplings. Snacks/Other: Wonderful Halos Mandarin Oranges, Kirkland Signature California Pistachios, Kirkland Signature California Pistachios, Old Trapper Jumbo Kippered Beef Steak, BJ's Rainier Cherries, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Old Trapper Jumbo Kippered Beef Steak. more...
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losing 4.4 lb a week
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Bammer 50's weight history
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