Weigh In record (no journal entry) for 02 June 2018
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224.8 lb
Lost so far: 44.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1778 kcal
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Fat: 68.58g | Prot: 102.96g | Carb: 201.00g.
Breakfast: Strawberries, Blueberries, Honey, Butter (Salted), Walnuts, Great Value Old Fashioned Oatmeal, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Tanimura & Antle Radish, Celery, Kirkland Signature California Pistachios, Costco Sweet Potato Crackers, Kirkland Signature Organic Hummus, Old Trapper Jumbo Kippered Beef Steak, Pacific Pearl Smoked Oysters in Water. Dinner: Progresso Light Savory Beef Barley Vegetable Soup, Kirkland Signature Solid White Albacore Tuna, Eat Smart Sunflower Kale Salad. Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Honeycrisp Apples, Member's Mark Organic Fruity Snacks. more...
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losing 0.1 lb a week
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Bammer 50's weight history
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