Weigh In record (no journal entry) for 26 May 2018
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146.8 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2018:
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1049 kcal
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Fat: 42.27g | Prot: 45.87g | Carb: 122.68g.
Breakfast: Etli Ekmek. Lunch: Yeşil Elma. Dinner: Tahıllı Ekmek, Kızarmış %100 Kepekli Ekmek, Çesitli Sebzelerle Marul Salatası, Köfte. more...
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losing 7.7 lb a week
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