Weigh In record (no journal entry) for 26 May 2018
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217.4 lb
Lost so far: 15.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1584 kcal
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Fat: 33.77g | Prot: 78.71g | Carb: 247.77g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Mott's Strawberry Applesauce, Snack Pack Banana Cream Pie Pudding. Dinner: Tillamook Lowfat Vanilla Bean Yogurt, Sam's Choice Creamy Tomato Bisque. Snacks/Other: Yoplait Go-Gurt, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Naked Juice Veggies 100% Juice Smoothie - Bright Beets. more...
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2402 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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