Weigh In record (no journal entry) for 20 July 2012
|
143.1 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2795 kcal
|
Fat: 103.76g | Prot: 186.28g | Carb: 275.62g.
Breakfast: Coxinha de frango, frita (salgadinho), Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão integral, Whey Protein ethika. Lunch: Hamburger on Bun, Biscoito integral Azul, Coxinha de frango, frita (salgadinho). Dinner: Fuji Apples, Patinho Bovino, cozido, Massa para Pastel, frita, Sorvete de tapioca Frugella. Snacks/Other: Tapioca Loaf, Super Flocão, Ovo, Chicken Breast (Skin Not Eaten). more...
|
|
2167 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|