Weigh In record (no journal entry) for 20 July 2012
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278.0 lb
Lost so far: 29.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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2100 kcal
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Fat: 66.96g | Prot: 176.36g | Carb: 213.28g.
Breakfast: coffee, extra large egg, v8, egg white, Salted Butter, Half & Half. Lunch: kirkland chicken, SEEDLESS GRAPES, Hellman 1/2 The Fat. Dinner: ocean spray, mccain pizza. Snacks/Other: Bananas, Navels Oranges, 100% Whey Isolate Protein Powder. more...
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3734 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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