Weigh In record (no journal entry) for 26 May 2018
|
131.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
1544 kcal
|
Fat: 60.78g | Prot: 72.44g | Carb: 164.49g.
Breakfast: Sandwich Misto Pão Integral, Chocolate Milk 1% Meu. Lunch: HEB Texas Style Boneless Pork Ribs, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Mashed Potatoes. Dinner: Beef Fried Rice, Beans Red Kidney Cooked . Snacks/Other: 1% Fat Milk, Mango. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gsalvim's weight history
|