Weigh In record (no journal entry) for 20 July 2012
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195.4 lb
Lost so far: 22.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1820 kcal
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Fat: 72.00g | Prot: 89.00g | Carb: 208.00g.
Breakfast: Mojo Bar - Peanut Butter Pretzel, MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink, 100% Low Sodium Vegetable Juice (11.5 oz). Lunch: Mesquite Chicken With Bacon (Regular), Spark Energy Drink. Snacks/Other: Monster Trail Mix, Clif Bar - White Chocolate Macadamia Nut. more...
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gaining 4.2 lb a week
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