Weigh In record (no journal entry) for 26 May 2018
|
203.3 lb
Lost so far: 61.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2018:
|
2613 kcal
|
Fat: 152.87g | Prot: 150.54g | Carb: 158.94g.
Breakfast: Jajecznica, Kraina Wędlin Szynka Konserwowa, Światowid Ser Mierzwiony Gouda, Ciabatta. Lunch: Szarlotka z Kruchym Ciastem, Mroźna Kraina Zupa Jarzynowa. Dinner: Kaszanka, Musztarda, Ketchup, Upieczone lub Zapiekane Skrzydełko Kurczaka (Spożyte ze Skórką), Lidl Kajzerka Wieloziarnista, Kiełbasa z Grilla, Karkówka z Grilla. Snacks/Other: Orzeszki Ziemne. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spyman's weight history
|