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Walked three miles with my buddies yesterday and it paid off!! Lowest low I've seen in 6 years!!
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177.4 lb
Lost so far: 38.4 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2012:
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1175 kcal
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Fat: 31.60g | Prot: 82.44g | Carb: 143.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: nectarine, lean cuisine spaghetti. Dinner: sonic vanilla ice cream, kfc macaroni and cheese, kfc biscuit, kfc grilled leg, kfc green beans, kfc baked beans, kfc grilled chicken. Snacks/Other: Bubbaloo Gum. more...
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losing 4.9 lb a week
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 Comments
Good for you!! When you see a new low that makes it so motivating to stick with your plan.
20 Jul 12 by member: mars2kids
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That is so great! Congrats!
21 Jul 12 by member: Heidijoy
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