Weigh In record (no journal entry) for 26 May 2018
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244.5 lb
Lost so far: 2.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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1038 kcal
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Fat: 71.73g | Prot: 73.72g | Carb: 24.87g.
Breakfast: Fresh Pork Sausage, Tesco Clear Honey, Coffee with Semi-Skimmed Milk, Tesco Unsmoked Back Bacon Rashers, Egg, Butter, Mushrooms. Dinner: Minced Beef (95% Lean / 5% Fat), Tesco Passata, Cauliflower, Tesco Lighter Mature Cheese, Red Onions. Snacks/Other: Brazil Nuts. more...
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1004 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 20 minutes, Samsung Health - 23 hours and 5 minutes. more...
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losing 6.2 lb a week
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