Weigh In record (no journal entry) for 20 July 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1771 kcal
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Fat: 74.62g | Prot: 68.22g | Carb: 224.16g.
Breakfast: Plain Bagel, Whipped Plain Cream Cheese, Corn Flakes, Hard-Boiled Egg, Lowfat 1% Milk, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Arby's Sauce, Curly Fries (Small), Turkey Asiago Sandwich. more...
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losing 8.4 lb a week
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