Stupid scale is broken (me in frustration seeing no improvement in numbers going down)
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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2204 kcal
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Fat: 101.29g | Prot: 120.23g | Carb: 211.37g.
Breakfast: Muscle Milk Genuine Chocolate, Whole Wheat Spaghetti Noodles with Meat Sauce. Lunch: Chop't Po' Boy. Dinner: Heinz Tomato Ketchup, Potato French Fries, Fresh & Easy Beef Sliders, Cheese Pizza. Snacks/Other: Cereal with Milk. more...
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losing 7.7 lb a week
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