After a work out and a nice run! Time to get back on track to losing this weight!
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1273 kcal
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Fat: 50.29g | Prot: 123.06g | Carb: 96.43g.
Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Vegetables, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Bob Evans Grilled Chicken Sandwich. Snacks/Other: Mangos , GNC Total Lean Shake - Strawberries & Cream, Planters Lightly Salted Dry Roasted Peanuts, M&M's Minis Chocolate Candies (Fun Size). more...
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losing 13.3 lb a week
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