Boriqua93rd's Journal, 24 May 2018

After a work out and a nice run! Time to get back on track to losing this weight!
216.5 lb Lost so far: 9.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2018:
1273 kcal Fat: 50.29g | Prot: 123.06g | Carb: 96.43g.   Breakfast: Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Vegetables, Muscle Milk Pro Series 40 Knockout Chocolate. Lunch: Bob Evans Grilled Chicken Sandwich. Snacks/Other: Mangos , GNC Total Lean Shake - Strawberries & Cream, Planters Lightly Salted Dry Roasted Peanuts, M&M's Minis Chocolate Candies (Fun Size). more...
4160 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 13.3 lb a week



     
 

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