Weigh In record (no journal entry) for 25 May 2018
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134.0 lb
Lost so far: 5.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1090 kcal
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Fat: 54.45g | Prot: 104.24g | Carb: 51.84g.
Breakfast: True Nutrition Whey Protein Isolate Cold Filtration. Lunch: Clementines, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Apples, Part Skim Mozzarella Cheese, Klement's Beef Snack Stick. Snacks/Other: Jif To Go Natural Peanut Butter. more...
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losing 6.5 lb a week
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Alisonb1976's weight history
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