Weigh In record (no journal entry) for 20 July 2012
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132.7 lb
Lost so far: 10.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2012:
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1251 kcal
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Fat: 43.36g | Prot: 40.70g | Carb: 97.45g.
Lunch: Tuna Crunch White Bloomer. Dinner: Mushy Peas, Fried Battered Fish, Chips. Snacks/Other: Maltesers, Skim or Nonfat Milk (0.5% or Less Butterfat), Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Coffee. more...
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1793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Songbird11's weight history
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