Weigh In record (no journal entry) for 25 May 2018
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232.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 May 2018:
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714 kcal
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Fat: 53.89g | Prot: 42.08g | Carb: 15.92g.
Breakfast: Coffee, Great Value White American Cheese, Cheddar Cheese, Chicken Sausage, Egg. Lunch: Chicken Stock. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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3353 kcal
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Activities & Exercise:
Driving - 40 minutes, Showering - 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Cooking - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 4 hours and 40 minutes. more...
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losing 0.2 lb a week
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