Weigh In record (no journal entry) for 25 May 2018
|
141.1 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2018:
|
649 kcal
|
Fat: 26.86g | Prot: 32.63g | Carb: 73.21g.
Lunch: Sopa de Miso, Verduras Mezcladas (Congeladas), Semillas Secas de Sésamo Integrales, Filete de Pescado Apanado o en Mantequilla, Salsa de Soya (Soja), Cebollas, Zanahoria, Huevo Cocido, Pepino (Pelado), Lechuga, Tofu Blando. Dinner: Turbana Platanitos. more...
|
|
1669 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnyJP's weight history
|