Weigh In record (no journal entry) for 25 May 2018
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286.4 lb
Lost so far: 8.1 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2687 kcal
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Fat: 133.11g | Prot: 158.41g | Carb: 202.75g.
Breakfast: Powerade Grape, Colby Jack Cheese, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg (Whole, Cooked) . Lunch: Muscle Milk 100 Calorie Chocolate Shake. Dinner: Unsweetened Iced Tea, Sabatasso's Pizzeria Gluten Free Cheese Pizza, Mozzarella Cheese, Roma Tomatoes. Snacks/Other: Mushrooms , Zucchini . more...
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losing 21.0 lb a week
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