Weigh In record (no journal entry) for 25 May 2018
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189.4 lb
Lost so far: 20.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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799 kcal
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Fat: 29.66g | Prot: 61.67g | Carb: 76.48g.
Breakfast: Miel, Granix Copos de Maíz, Ser Yogurt Descremado, Hileret Azucar Light, Banana. Lunch: Aceite de Oliva, Tomates, Clara de Huevo, Huevo. Dinner: Punta del Agua Queso Port Salut Light, Clara de Huevo. Snacks/Other: Aceite de Oliva, Tomates, Best Atún Desmenuzado al Natural. more...
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losing 0.6 lb a week
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