Weigh In record (no journal entry) for 25 May 2018
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179.0 lb
Lost so far: 20.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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2558 kcal
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Fat: 214.39g | Prot: 78.21g | Carb: 117.06g.
Lunch: 마카데미아 너트, Lindt 85% Cacao Intense Dark Chocolate, Lindt 90% Dark Chocolate, Armstrong Mozzarella, Cracker Barrel Swiss Cheese Slices, 수박, 아보카도, 버터, 계란후라이, 코스 또는 로메인 상추, 쌈장. Dinner: The Laughing Cow Cheese, 김치찌개, Lactantia My Country Unsalted Butter, 수박, Cracker Barrel Tex Mex, Armstrong Mozzarella. more...
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losing 9.3 lb a week
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