|
I know a lot of this is water, because I swelled up like a balloon over the weekend (out in the hot sun - ugh). But it's still nice to see a drop on the scale. I messed up a bit and had an Atkins Endulge bar. I didn't read the fine print to see they're not to be had in Induction. Oops.
|
208.8 lb
Lost so far: 3.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2010:
|
1976 kcal
|
Fat: 115.45g | Prot: 209.10g | Carb: 16.74g.
Breakfast: splenda, coffee, deviled egg. Lunch: spring mix, blue cheese salad dressing, chicken breast. Dinner: turkey breakfast meatballs. Snacks/Other: Stuffed Green Olives, guacamole, black wax cheddar cheese, boar's head ovengold. more...
|
|
2804 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Swimming (slow) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|