Weigh In record (no journal entry) for 25 May 2018
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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813 kcal
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Fat: 57.65g | Prot: 58.72g | Carb: 13.72g.
Breakfast: Coffee, Cooked Kale (from Fresh), Fried Egg, Bertolli Extra Virgin Olive Oil, Cooked Young Green Onion (from Fresh), Red Tomatoes. Lunch: Unsweetened Iced Tea, Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing. more...
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gaining 1.9 lb a week
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